The Advantages of Hydration Packs

Hydration plays a key factor in performance. Dr. David R. Lamb, professor emeritus of exercise physiology at The Ohio State University, reports that fluid losses of even 2 percent of body weight can undermine performance and facilitate fatigue. Necessarily, the question of keep replacement fluids close at hand arises. Hydration packs offer an alternative to carrying bottles. These packs include a host of features to consider before deciding to purchase one.

  1. Portability

    • From the cyclist to the hiker, people on the move require a convenient option for transporting water. Hydration packs fit over both shoulders, freeing the hands to carry a walking stick or maneuver a bicycle. Where multiple water bottles fill the pockets or take up valuable bag or hand space, the hydration pack features a self-contained bladder. The pack requires removal only to refill the bladder. Certain models take into consideration the individual physiology and frame size of women and children.

    Capacity

    • Like water bottles, hydration packs range in size. Generally, the size of the volume of the bladder inside the pack dictates the overall size of the pack. According to REI.com, hydration pack bladder volume ranges from 34 fluid oz. to 102 fluid oz. This variety allows the consumer to choose a pack to satisfy his personal need. Selecting by need prevents having to transport an excessively large pack. Alternatively, too small a pack threatens to leave the wearer with a shortage of water.

    Convenience

    • Convenience and safety contribute to an effective workout. Hydration packs contain a mouthpiece connected to the bladder by a length of hose. The design allows for hands-free operation. The feature proves particularly beneficial for such activities as cycling and climbing. Bottles, for example, force the cyclist or climber to remove a hand from the handlebar or a rock face in order to hydrate. The hose feature allows the wearer to drink more often, and with greater safety.

    Cargo Space

    • For some outdoor enthusiasts, the list of "things to bring" contains more than just "water." Hydration packs containing pockets and zippers allows a cyclist, for instance, to stow a spare inner tube or the hiker to pack lunch. Once again, the hands remain free to engage in more crucial activity. REI.com reports that the largest of hydration packs offers nearly 2,500 cubic inches of cargo room.