How to Change a Road Bike into an Exercise Bike

Whether you are training for a race, following a fitness schedule or just enjoy cycling, bike-riding is seasonal in many locations. You can bicycle year-round, however, if you use stationary bike stand rollers or a stationary bike trainer. These allow you to easily turn your road bike into an exercise bike. As long as your indoor space has the room, there is no reason you can't ride any time you choose.

Instructions

  1. Stationary Bike Stand Rollers

    • 1

      Pick an open, hard-surfaced space with enough room for your bike. Lay down some rigid plastic or protective floor covering to keep your carpet intact and clean.

    • 2

      Set the stationary bike stand rollers in the spot you chose. If the rollers are one unit, place the back roller where you expect your bike tire to roll. Adjust the front roller to fit your bike. If the rollers are separate, use the back one as your guide, and place the front unit directly in front of it. You can move it when you set it to your bike.

    • 3

      Check to make sure the rollers are level. Place your bicycle on top of the rollers, with your back wheel centered over the back roller. If you have two separate roller units, center the front roller under your front tire. Follow the manufacturer's instructions if you need to adjust the front roller.

    • 4

      Get on your bike and place your right foot on the right pedal. Keep your left foot down for balance until you begin to pedal. Once you gain momentum, use both feet to pedal and keep your balance.

    Stationary Bike Trainer

    • 5

      Pick an open, hard-surfaced space with enough room for your bike. Lay down some rigid plastic or protective floor covering to keep your carpet intact and clean.

    • 6

      Set the stationary bike trainer where you want your bike. If it is one unit, put the back section where you expect your bike tire to fit. Adjust the front roller to fit your bike. If it has separate pieces, use the back one as your guide, and place the front unit directly in front of it. You can move it when you fit it your bike.

    • 7

      Put your bike on the stand. Your back wheel should be slightly elevated with no traction on any surface. Secure your rear wheels' bracket, then set your front wheel on its stand or on the floor, whichever the manufacturer recommends. Once your front wheel is set, check the rear bracket to make sure it is tight.