How to Free Dive

Recreational snorkelers experience the underwater world from the surface. For those wishing to experience sea life up close and personal, free diving is the way to go. You don't need special equipment to free dive other than standard snorkeling gear. But you do need to master some basic diving and breathing techniques that you can practice in a swimming pool or shallow open water.

Things You'll Need

  • Dive mask
  • Snorkel
  • Swim fins
  • Wetsuit
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Instructions

    • 1

      Use equipment for free diving similar to that for snorkeling. You'll need a dive mask that fits well, a snorkel and a pair of swim fins. If the water's really cold, you will be more comfortable in a wet suit.

    • 2

      Float face down on the water's surface while you begin to relax and slow your breathing down. You have to slow your heart rate in order to maximize your underwater time once you dive. Once you're completely relaxed and able to breathe slowly, you're ready for your dive.

    • 3

      Take a deep breath and hold it while you gently plunge your head down and raise your legs up so that you're vertical in the water. Your feet will be above the surface of the water as you begin your dive.

    • 4

      Kick your feet in short alternating strokes to propel you down below the surface. Short frequent strokes actually use less energy and are easier on the fins than long wide strokes.

    • 5

      Hold your breathe as long as you can while enjoying the serene world around you. Continue gently kicking your legs as you move about in the open water.

    • 6

      Slowly begin to return to the surface as you complete your dive and clear your snorkel as soon as your head reaches the water surface.