The Best Activities for Elderly

Even though life may slow down a bit for senior citizens, they are still active. Some want more physical activities, such as taking long walks or swimming. Other seniors may prefer a more relaxing activity, like working a crossword puzzle or reading a book. In any case, several options are available to keep the mind and body healthy as a senior citizen heads into his golden years.

  1. Walking

    • According to "Neurology" magazine, physical activity has been linked to a lower risk of vascular dementia. A hike is a one relaxing, free way to stay active while taking in some fresh air. Head to your local high school track for a few laps or try a new hiking trail in the park. Enjoy a peaceful walk on your own while taking in the sights or invite a friend and walk down to the local snack shop for a quick bite. If you are not much of an outdoor person, head to the gym for a walk on a treadmill. Those who have minor physical impairments should begin at a slower pace. Instead of hiking up mountains, do a short hike around the neighborhood. Always contact a physician before beginning a new exercise program.

    Classes

    • If you are an active person who has always wanted to learn the rumba or salsa, sign up for a dance class at a local dance studio or YMCA. Facilities frequently offer discounted rates for senior citizens. Revisit those tap steps you learned as a child or sign up for piano lessons. Give yourself some incentive to stick with the lessons by signing up for the community talent show as an amateur piano player. Seniors who prefer less physical activity can sign up for other classes such as pottery or cooking lessons.

    Book Clubs

    • Start a book club within the community for yourself and other readers. Revisit classic novels you adored as a child. After reading a novel, meet up with book club members at your home or a local coffee house to discuss the book. Get together once a month with members of the club to watch and discuss the movie or television version of the novel. For a larger community of book lovers, consider an online reader's group. Create a personal online group within your community to include those who may not be able to attend face-to-face meetings.

    Other Ideas

    • Light but enjoyable activities include playing cards or board games, like checkers and chess, to keep the mind healthy. Crossword puzzles are an option for those who prefer individual activities. Gardening is one way to do something you enjoy while outdoors in the fresh air. The "New England Journal of Medicine" reports that participating in some sort of leisure activity is associated with a reduced risk of dementia.