How to Find Your Ready Position in Badminton

In badminton, you'll always need to start in your ready position and quickly return to it after every shot.

Things You'll Need

  • Badminton Set
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Instructions

    • 1

      Stand at a point that is equidistant from the baseline and the net.

    • 2

      Stand halfway between both sidelines.

    • 3

      Spread your feet approximately shoulder-width apart and lean slightly forward, placing your weight on the balls of your feet.

    • 4

      Bend your knees slightly.

    • 5

      Hold your hands slightly higher than your waist, with your racket hand up and ready. You may hold the racket along the center line of your body, or on the side of your racket hand, whichever feels more comfortable.

    • 6

      Keep your eyes on the shuttlecock at all times.

    • 7

      Return quickly to your ready position after each shot.