How to Add Velocity to a Fastball

The fastball is a mainstay in the arsenal of most pitchers, and rightfully so. It's a pitch generally used to set hitters up before catching them off guard with an off-speed pitch. The fastball is most effective when used with movement, and of course, when it's moving at a high speed. Ask any pitcher--adding velocity to your fastball is a great way to overpower hitters and make you more dominant on the mound.

Instructions

    • 1

      Keep your throwing arm properly maintained between appearances. Apply ice to your elbow and shoulder after pitching to alleviate muscle soreness and swelling. Pain is one of the foremost deterrents of fastball speed.

    • 2

      Take part in regular long toss sessions with a partner. Throw back and forth at 70 to 90 feet then extend the distance to between 200 and 250 feet. Throwing long distances builds strength in your rotator cuff muscles, and thereby increases the speed on your fastball.

    • 3

      Implement a weightlifting program that focuses on your legs and core. Strength in these muscle groups will improve your throwing speed.

    • 4

      Sharpen your throwing mechanics and grip when throwing the fastball. Plant off your dominant foot when exiting your windup and release the pitch at a three-quarter angle.