First Base Decision

Purpose

A basic drill that helps players learn the technique of rounding first base.

Drill Setup

  • You can run this drill in the infield, or just by setting up a home plate and first base the appropriate distance apart.
  • Place a cone 15 feet in front of first base and another cone 5 feet past first base, going toward second.
  • Players line up at home plate.
  • Coach stands beside first base.
First Base Decision

How it Works

  1. On the coach’s signal the first player in line will simulate swinging at a pitch, then sprint to first.
  2. Before he reaches the cone the coach will say “Round it!” to signal for a potential extra-base hit.
  3. The player will run wide around the cone and round first base, coming to a stop in an athletic position at the second cone.
  4. Repeat with the next player in line.

Coaching Tips

  • Make it harder: Once your players have mastered the rounding technique, you can tell them to “Go!” to second base or “Come back!” to first.
  • Make it easier: Skip the swing portion until players get the hang of the baserunning technique.   Then add in the bat and swing.