Hurdle Jumps

Purpose

This drill helps to build explosiveness off the ground.

How it Works

1. This is an advanced exercise. Line up 5 to 10 track hurdles.
2. Two-foot jump over each hurdle.
3. Jumping five hurdles equals one repetition.
4. Complete 4 reps.

Coaching Tips

• Requires a full body, explosive movement – put everything you have into the jump.
• If hurdles are too high, find other objects that are a little lower.