How to Get My Handicap in Bowling

Bowling leagues are a way to bring friends together in a relaxed, yet competitive, setting. In leagues, the talent level of the bowlers can vary greatly. This is where bowling handicaps enter the picture. Handicaps are an effective way of leveling the playing field. Players compete against their own average, rather than trying to beat bowlers with more skill. Calculating your bowling handicap can be done by taking into account your own average and the scores of others in your league.

Instructions

    • 1

      Determine your base score and handicap percentage. In a league, the base score is traditionally at or just above the best bowler's average score. If you aren't in a league, a base score of 200 is a quality starting point. The handicap percentage typically ranges from 90 to 100 percent. The higher the percentage, the more pins bowlers receive as a handicap.

    • 2

      It is best if you calculate your average after at least three games. Consequently, your average and handicap will likely change after every game you bowl.

    • 3

      Subtract your average score from the base score and multiply it by the handicap percentage. For example, if your average score is 160, the base score is 200 and the handicap percentage is 90 percent, your handicap equates to 36 ((200 - 160) x (0.9)). Handicaps should be rounded down to the nearest whole number.

    • 4

      Add your handicap total to your bowling score to calculate your adjusted bowling score for a league. Using the previous example, if you bowled a 168, you would add 36 pins to this total for a handicap adjusted score of 204.