How to Control a Hook in Bowling

Bowling is a sport in which a player accumulates points by rolling a ball down a lane in an attempt to knock down as many pins as possible. Becoming a good bowler requires attention to form and detail. The optimal trajectory of a bowling ball sees it starting out wide before hooking toward the middle and hitting "the pocket." The ability to consistently control the hook on your ball can be the difference between a run-of-the-mill bowler and a good one.

Instructions

    • 1

      Visualize the intended path for your shot and set up accordingly. Depending on how pronounced your hook is, choose a spot on the lane that will see a controlled hook enter the pin deck between the middle pin and the one directly behind it to the right or left. Right-handers will aim to hit the right side of the middle pin (the 1-3 pocket), while left-handers will want the point of impact to be on the left side of the middle (the 1-2 pocket).

    • 2

      Locate your starting spot and stand there. Most bowling alleys have dot markings on the floor to help players ensure they are standing in the correct spot.

    • 3

      Hold the ball steady with both hands. Focus on the target you set, and visualize how you plan to make your way down the approach. Do not rush your shot.

    • 4

      Begin your approach. Make sure you are as balanced as possible while keeping your eye on the target at all times. For a five-step approach, begin bringing the ball to your backswing no later than the beginning of the fourth step. If you use a three-step approach, the backswing should begin at the beginning of the second step.

    • 5

      Bring your arm forward and release the ball. As the ball is released from your hand, your wrist should twist with your palm moving in a counter-clockwise direction if you are a right-handed bowler; if you're a lefty, twist in a clockwise direction. This will give the ball the rotation it needs to hook back toward the middle of the lane. At the end of your follow-through, your arm should be fully extended in front of your body with your palm facing the left side of the lane if you are a righty, or the right side if you throw with your left hand.

    • 6

      Repeat the process as necessary, making adjustments until you find the target spot, approach and follow through that lead to a consistent, well- controlled hook on your shot, hitting the pocket regularly.