How to Stretch Before Bowling

It is important to stretch the muscles before performing any physical activity to prevent injuries. However, many bowlers fail to properly stretch because of the reputation of bowling as a leisurely activity. In bowling you are carrying and delivering a weighted ball repeatedly so there is a chance of muscle and joint strain.

Things You'll Need

  • Loose fitting clothes
  • Comfortable bowling shoes
Show More

Instructions

  1. Stretching For Bowling

    • 1

      It is important to stretch before bowling either in practice or competition. When stretching pay particular attention to the shoulders, arms, wrist and knees

    • 2

      Stretch your neck. Tuck your chin down until it touches your chest and you can feel tension at the back of your neck. Tilt your head to each side slowly until you feel the stretch.

    • 3

      Stretch your shoulder by pointing your elbow upwards. Your hand should be behind your head. With the other hand grab your elbow and gently pull towards the other side until a you feel the shoulder stretched. Repeat for both sides.

    • 4

      Do the forward lunge stretch. This stretch is for the hip flexors and hamstring muscles often used in bowling. Face your body and feet forward, Place one leg back and your other leg forward, Keep your hands on the front thigh. Shift your weight forward remaining as upright as possible and keeping both feet flat on the floor. Repeat on the opposite side.

    • 5

      Stretch the forearm flexors. Hold out your arm with the palm facing up. Drop the fingers and palm at the wrist. Grab your fingers with the other hand and pull them down and towards the body. Change hands and repeat.