About Cross Country Ski Equipment

Cross-country skiing is a popular form of skiing that requires a simple set of movements to generate forward motion. The Cross Country Skiing Organization says that "cross-country skiing uses natural movements--it doesn't require special skills to get started and has a short learning curve." With the right equipment, cross-country skiing can be a great way to get around a snow-covered countryside and experience nature.

  1. History

    • According to Vancouver Now of the Canadian Broadcasting Corporation, cross-country skiing dates to 1206, during a civil war in Norway between the Birkebeiner and Bagler clans. The Bagler clan planned to murder the Birkebeiner king's baby and heir to the throne, so the baby was whisked away, but snow became a problem. "Two of the Birkebeiner palace guards bravely volunteered to push on. They strapped on their skis and carried the baby the remaining 55 kilometers through the blizzard to safety." More than 500 years later, in 1767, the first official ski competition was organized by the Norwegian military.

    Skis

    • Cross country skis.com says there are four types of cross-country skis: Classic skis are used for pre-existing tracks, skating and freestyle skis are used for more versatility and jumping, high-performance skis are used in racing and competitive training, and back-country or touring skis are used for serious terrain coverage and maneuverability. The latter type are popular among serious skiers because they are shorter, wider and provide more traction.

    Boots

    • Boots for cross-country skiing depend on what type of skiing is being done. The Cross Country Skiing Organization says a stiffer boot is better for skate skiing, but otherwise a classic ski boot is probably the best option. Cross-country skiing boots should fit like normal walking shoes. The site also says your bindings will depend on your boots, but that a snug fit is ideal. It also recommends seamless socks of blended material.

    Waxing

    • The Cross Country Skiing Organization says simple wax systems allow most cross-country skiers to choose from three basic waxes, depending on temperature. Wax is applied either by hand or a hot iron, then buffed. rubbing onto the surface of the ski. However, those who race cross-country competitively will mix the waxes in an attempt find a combination that will provide the greatest speed.

    Poles

    • Poles are chosen based on the height of the skier, although some professionals will choose a pole based on weight or flexibility. The Cross Country Skiing Organization says it is best to consult with a professional to ensure the best fit.