How to Increase Football Speed With Workouts

Speed is of utmost importance to a football player. From that initial burst of speed that is needed to put you ahead of the pack to the ability to maintain that speed for several minutes that helps to ensure that you are able to get ahead of other players, speed is crucial to a successful career as a football player.



There are a number of ways in which you can increase the speed at which you run. It is paramount to use a number of different techniques in order to have a well rounded workout. In addition, using a well rounded workout prevents one set of your muscles from becoming stressed or overworked. Read on for some ideas on how workouts can be tailored to increase your speed.

Instructions

    • 1

      Maximize your leg strength by doing sets of plies and lunges. With stronger and more powerful muscles in your legs, your speed will increase dramatically. Stronger muscles provide more force to propel you across the football field.

    • 2

      Increase your muscle contraction rate. The quicker your muscles can contract, the faster you will be able to sprint across the field. Practicing light plyometrics can help make a bridge between speed and strength. Plyometrics encompass exercises that are targeted to help your movements become quicker and more powerful. They are also designed to increase the ability of the nervous system to be responsive.

    • 3

      Improve your form. Many football players have not been taught the correct way to run in order to get further, faster and in the most effective manner. Your entire body should be leaning forward while you propel your elbows back with your head still and square with your shoulders.

    • 4

      Build muscle endurance. Doing this will enable your muscles to work longer without feeling as tired. The best way to do so is with a running circuit that alternates jogging with fast running.

    • 5

      Use drills with running ladders. Using running ladder drills as part of your football training can increase your speed. Be sure to change up the patterns that you use in order to work different muscles groups in different ways. In addition, it is important to alternate ladder drills with other types of exercises to avoid overusing the muscles.