How to Stretch Before Ice Hockey Practice

Ice hockey relies heavily on almost all your muscles. That's why stretching before practice is essential. Not only does it allow you to stretch your muscles, but your range of motion is increased with the right warm-up. By doing these stretches, the athlete's stride length will become longer and he will be able to move a lot faster.

Instructions

    • 1

      Do high knee walks to stretch the lower part of the body. Pull your leg up to your chest as you slowly walk forward. Keep your head up and back straight. Lower your leg as you step forward and lift the other one up.

    • 2

      Warm up your hips by performing a long stride. Start by standing with both feet together. Step out as far as you can and lower your hips toward the floor. Keep your back straight and your head up. Bring your foot back and repeat with the other foot.

    • 3

      Run forward and kick your butt with your heels. This exercise will get your quads, hips and hip flexors warmed up. Keep your upper body normal, your back straight and your head up.

    • 4

      Stretch your buttocks and hamstrings by doing straight leg toe touches. Keep your back straight. Lift one leg up--keeping it straight--and attempt to touch it with your fingers. Repeat with the other leg.

    • 5

      Stride to the side. Stand with both feet together and your knees slightly bent. Step out to the side, keeping your knees bent. Feel the stretch in your groin area. Repeat by stepping out in the opposite direction.

    • 6

      Reach to the side. Lateral side stretches help warm up your upper body. Stand with your feet slightly apart. Bend to the side, holding the opposite arm above your head. Avoid leaning forward.