Easiest Way to Do a Somersault

Watching a seasoned gymnast sprint down the mat and go from an upright position to suddenly flipping downward to do a somersault can be awe-inspiring. While this method is complicated, there are easier ways to complete this basic gymnastics maneuver that are much less intimidating. For example, starting on your knees instead of from a standing position. Once you master the basic somersault, it can be the pathway to learning more complicated gymnastics moves.

Things You'll Need

  • Soft surface
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Instructions

    • 1

      Lower yourself down to the ground in a kneeling position.

    • 2

      Place both of your hands on the ground in front of you at a width slightly larger than your shoulders.

    • 3

      Lower your head until it gently touches the ground.

    • 4

      Push your knees off the ground until you are on your tip toes.

    • 5

      Use the strength from your legs and arms to push your body over your head, rolling forward in the process and landing on your back. Sit up and stand on your feet to complete the forward roll.