How to Slide When You Play Softball

Sliding into a base in softball can make the difference between winning and losing a game. A good runner knows how and when to do a proper slide. Like everything else in softball, it can only be done correctly through practice.

Things You'll Need

  • sliders with padding
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Instructions

    • 1

      Take the inside line on the base path. If possible, try to get between the fielder and the person catching the ball. Anything that forces the defense to make a good throw and catch can help the sliding runner.

    • 2

      Run at the base hard and fast. Approximately 8 to 10 feet from the base, drop to the ground with one leg forward. Tuck the other leg under your rear end.

    • 3

      Slide hard and fast with the forward leg aimed at the bag. A strong slide could potentially force the ball out of the fielder's glove.

    • 4

      Come up to a standing position after you make contact with the base. Avoid going into the base in a sitting position. This gives the fielder more room to tag you, and there's a good chance you will slide past the bag.