How to Wear a Protective Cup in Sports

Because of the increased danger of groin hits during sports, wearing a protective cup is vitally important for groin safety. According to ESPN, former Chicago Bears defensive back Virgil Livers was accidentally speared in the groin during a punt, which caused one of his testicles to swell with liquid, requiring immediate removal. Wearing a cup -- and wearing it properly -- can help sports players avoid any dangerous consequences, including what happened to Virgil Livers.

Things You'll Need

  • Non-pouch jockstrap
  • Protective sports cup
  • Briefs or boxer briefs
  • Spandex shorts
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Instructions

    • 1

      Put on a pair of briefs or boxer briefs that fit but are not tight. Make sure the briefs are dry and fit comfortably, which will help absorb any perspiration.

    • 2

      Fit a non-pouch jockstrap over the briefs, keeping its waistband just below the navel. Make sure it fits snugly around the scrotum and waist.

    • 3

      Extend the jockstrap's waistband with your hand. Place the protective cup over the scrotum, making sure it covers all of the genital area. Release the waistband and adjust the jockstrap so it covers the entire cup.

    • 4

      For extra protection, slip spandex shorts over the jockstrap. Move each leg around to ensure the jockstrap or cup does not move. If the jockstrap moves around too much, purchase a smaller jockstrap and refit it over the scrotum.