How to Get Over a Fear of Deep Water

Deep water can cause fear for some in that a person really can't see what is going on underneath the surface. That uncertainty can strike fear in even the most rational people. Deep water is something an individual can become comfortable with or lest tolerate.

Instructions

    • 1

      Appreciate that many people experience fear, but they overcome it to accomplish amazing feats. Most people think they are alone in their fear but in reality, most people are afraid of the same things.

    • 2

      Tell friends and family about your fear of deep water. Most likely some of them experience the same fear you do, or they may have an insight as to where your fear came from. Telling others about your fear also gives light to it. Fears usually multiply exponentially when they are a secret.

    • 3

      Visualize a worst-case scenario in deep water. The reason this helps is that it gives shape and presence to your fears. This visualization also helps you work through the probability of something like that happening. Because odds are this worst-case scenario is not only improbable, it is also likely to be manageable.

    • 4

      Research the statistics of a deep-water mishap. The odds are about the same as you winning the lottery--they are very minute. Understanding the odds will make you feel better about the situation.

    • 5

      Gradually move from shallow water to deep water. This may take days, weeks or maybe months but eventually a person will become comfortable in the deep water. Be sure to have a friend there that is an excellent swimmer for support and assistance in case you panic in the deep water. Just remember to take your time and go at your own pace no matter how slow.