How to Learn Synchronized Swimming

Though synchronized swimming has only been a practiced as a sport since 1950, it has received increasing fame and recognition for its captivating choreography and grueling athletic demands. The sport truly hit the big time 1984, when it became an official Olympic event. While professional synchronized swimming requires vigorous individual training and solid teamwork, there are entry-level learning opportunities available for those just starting out. By following the right path you can begin learning synchronized swimming relatively easily, prepping yourself for advanced routines later on.

Things You'll Need

  • "Synchronized Swimming: The Pursuit of Excellence" DVD
  • "Official Competitive Swim Rules" book
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Instructions

    • 1

      Join a synchronized swimming group in your area. Groups typically exist at all skill levels---many are noncompetitive and solely for the purpose of learning. It's a good idea to get involved with a beginning swim group early on so you can start practicing as a team right away. Even if there are no beginner-level groups in your area, start scouting out potential teams to join when you become a better synchronized swimmer.

    • 2

      Look for classes in your area. YMCAs and area universities sometimes offer synchronized swimming lessons, enabling you to hone your skills with the support of an experienced instructor.

    • 3

      Train your body with regular swimming exercises and other cardio workouts such as jogging or cycling. Also, don't forget to train your rhythmic timing. Dance classes are a great way to learn how to move in sync with partners. As an added bonus, Fitness Magazine explains that dancing is an excellent cardio workout.

    • 4

      Watch instructional videos such as the free hands-on tutorial clips offered at Swim.com (see resources). Seeing the actual techniques in motion will help you learn.

    • 5

      Study non-instructional videos. While video lessons can give you the basics, it's also important to know what more advanced moves look like. Watching professional synchronized swimmers will help you better understand the elements of proper execution. A particularly useful video is PBS' "Synchronized Swimming: The Pursuit of Excellence" because it features professional routines and candid shots of behind-the-scenes workouts and training sessions.

    • 6

      Read Karen Rose's book, "Official Competitive Swim Rules" (see resources). The book contains detailed chapters addressing the many forms of competitive swimming---including synchronized swimming. Rose's book is not necessary early on in your training when you're just learning and having fun, but you should refer to it as as you begin learning advanced techniques and joining local competitions.