How to Hit a Two-Handed Backhand Lefty

The two-handed backhand didn’t emerge on the scene until the 1970s, more than 100 years after tennis was created, according to tennis expert Dave Smith. The two-handed backhand not only gives you power, it's also more difficult for an opponent to read than a standard backhand. It gives added control to the shot and is more forgiving if you hit the ball a little early or late. The only disadvantage is that the two-handed backhand limits your reach. For a lefty to perfect a two-handed backhand, you must first be familiar with basic tennis grips and stances and be proficient at single-handed strokes.

Instructions

    • 1

      Grip the racket in a full Eastern or Continental backhand grip with your left hand. Your hand will be behind the ball when you hit it. These two grips will allow you to put topspin on the ball. Avoid using Western or semi-Western forehand grips with your left hand for a two-handed backhand, because in an emergency they won’t allow you to make a one-handed stroke.

    • 2

      Place your right hand in an Eastern forehand grip to hit flat topspin shots. You can also use the semi-Western and Continental forehand grips with your right hand; experiment to see what works best for you. The grip should feel comfortable but firm.

    • 3

      Keep the two hands as close together as possible on the racket grip when preparing your shot.

    • 4

      Use whatever stance; closed or open, that is necessary to reach the ball. The two-handed backhand is forgiving when it comes to your body position when you take the shot.

    • 5

      Bend the wrist on your left hand to put topspin on the shot. Finish the shot fully with your racket back over your left shoulder.