What Are the Different Types of Women's Tennis Shoes?

Tennis shoes, often called athletic shoes, are made in multiple types for both men and women. Women's tennis shoes differ from men's because women's feet have a different shape than men's, necessitating a different design and cushion distribution. The type you should purchase depends on how you are going to use the shoe. However, brands and styles of women's tennis shoes have different fits. Try on a variety of brands and styles to find the shoe that best fits your foot.

  1. Running

    • A running shoe focuses on forward motion, for it is made specifically for people who run. Running shoes are typically designed with thicker heels and soles to help people move forward more easily. The shoe is also more flexible in the toe area than other athletic shoes. Because runners put a lot of pressure on their leg joints, running shoes are specifically cushioned to provide extra support and absorb some of the shock the joints receive while running. Purchasing a good pair of running shoes is a smart investment because not all running shoes are created equal. As of 2010, expect to pay $50 to $200 for a decent pair of running shoes.

    Walking

    • Walking shoes help prevent injuries common to walkers, such as blisters and calluses, an also provide comfort. However, not all walking shoes have the same features, so it is imperative that you try on a variety of shoes not only to test their fit but also to try out their features, such as a gel pad and roll bar, to see if you like them or not. Just because a shoe has more features does not mean it is a good walking shoe. Make sure your walking shoe is at least as wide as your foot to evenly distribute your weight. Keep in mind that the front part of your shoe should bend easily, and that the shoe should fit your foot's arch. You do not need to pay a lot to get a good pair of walking shoes because many recommended shoes are priced under $100 as of 2010.

    Cross-training

    • A cross-training shoe is geared toward people who do multiple types of exercise and is considered a general tennis shoe. This is a popular type for gym enthusiasts and people who exercise outside on varying terrain, but will generally work for a wide variety of sports. This shoe type is wider in the front, which increases lateral support and stability. You can easily run in this shoe because it is cushioned and flexible. However, if you consistently play a specific sport or find yourself consistently walking or running, it is beneficial to purchase a sport-specific shoe because it is more likely to prevent injury.