Basic Rules of Running Track

Running track is not only a competitive sport but also an excellent way to improve your fitness level and challenge yourself. Running track is simply using a track for your running and constantly working on improving both your form and your time. When using a public track, it is essential--for your safety and the safety of others--to adhere to some basic rules and considerations.

  1. Warming Up

    • You know the importance of warm up stretches prior to running. Doing so prevents injury and gets those muscles ready to work. While it may be tempting to use the wall or railings around the track, this isn't advisable. The rails are not typically built to take the stress of having people stretching on them. Your stretches may also get in the way of other runners. Do your stretching in the rest area or off the track.

    Stopping

    • It is likely that the runners using your track all have varying levels of fitness and stamina. It is important that you not overdo your running, especially at first, but never stop short on the track. Most tracks have designated rest areas, or you can leave the track entirely to rest. Stopping suddenly in the middle of a run with no warning to other runners is a good way to cause a pile up. You wouldn't do it in your car on the freeway, so don't do it on the track.

    Footwear

    • Most tracks require certain shoes to be worn on the track. This is to preserve the integrity of the track's surface. Wear rubber-soled running shoes, and make sure the shoes are clean before stepping on to the track. Many runners have a pair of shoes specifically for the track that they do not wear anywhere else.

    Objects

    • It is important to consider the safety of your fellow runners while out on the track, and, for this reason, do not carry any objects that could trip up or hit a fellow runner. Things like umbrellas, canes and even dogs are not allowed on most tracks. Likewise, baby strollers or carriages should be left at home. Roller skating and skate boards are not permitted on most running tracks.

    One Way

    • Tracks are designed to be run on in one direction, and this is typically posted. Always look for and obey this rule to avoid collisions.

    Walking

    • Not everyone is a runner. Walking is perfectly acceptable on the track, but keep to the inside lanes, and walk with no more than two people abreast. Adversely, if you are running and need to pass a walker or another runner, do so on the outside. Runners are typically consigned to the middle lanes of the track.