Tips for Track Sprinters to Run Faster

Running is a popular sport because both children and adults can run anywhere with very little upfront costs. Most track sprinters are born with the ability to run fast. Athletes who combine that natural talent with proper training and nutrition will increase their speed and improve their times. Sprint training takes place all year long both on and off the track.

  1. Practice Perfect Running Form

    • Fast sprinting is a product of good form and running ability. At practice, a runner must consistently run using proper form so that it is automatic at race time. Keep your head and torso slightly tilted forward and shoulders relaxed. Your hips should be in line with your torso to keep your body balanced. Tuck your arms close to your body at ninety-degree angles and move them quickly, with straight motions. Do not allow your arms to cross your body because it will put you off balance and slow your run. Proper arm movement will help propel your body forward.

    Train Your Reaction Time

    • A quick start will improve your sprint time and propel you quickly down the track. Sprinters should train their fast-twitch muscles in order to improve their reaction time. To shorten your reaction time, work with your coach on start drills. Set yourself in the starting block as if you were preparing for a race. Ask your coach to give you the start commands varying the time between "set" and "go" during each practice drill. As you train your body to listen for the signal you will improve your reaction time.

    Make Your Body Stronger

    • Routine weight lifting and strengthening exercises will help develop your muscles and increase your overall strength. In general, sprinters should not lift weights until they are teenagers. Strength training and endurance exercises will benefit runners by increasing muscle mass and lung capacity. Eating a balanced diet is also necessary for you to strengthen your body and improve your sprinting.