Standing Long Jump: The Directions

The standing long jump, also known as the broad jump, is a test used to measure explosive leg strength. The test is performed by standing at a start line then jumping forward off both feet as far as possible. It is a useful tool to measure how well an athlete is improving physically. It was a Summer Olympic event in early 20th century. The world record is held by Norwegian Arne Tvervaag, who jumped 12 feet, 2 inches (3.71 meters) in 1968. An average jump for adults is approximately 8 feet, 2 1/2 inches (2.5 meters) for males and 7 feet, 2 1/2 inches (2.2 meters) for females, while an excellent jump is approximately 9 feet, 10 inches (3.0 meters) for males and 9 feet, 2 inches (2.8 meters) for females.

Things You'll Need

  • Starting line
  • Measuring tape
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Instructions

    • 1

      Spread both feet comfortably apart with the toes behind a line on the ground.

    • 2

      Bend at the knees and jump off both feet as far forward as possible.

    • 3

      Land on both feet without falling backward.

    • 4

      Measure the distance from the starting line to the nearest point of contact at the landing spot.