How to Prepare for a Track Meet

Track and Field meets are popular sporting events from middle school through college. Participants train throughout the season, if not the entire year, to be in top shape when competing. Preparing for each individual meet is as important as preparing for the season.

Instructions

    • 1

      Load up on carbohydrates the two or three days before the meet. Get the team together for a pasta party and serve pasta, bread, fruits and vegetables.

    • 2

      Stretch to keep the blood flowing and your muscles loose.

    • 3

      Keep healthy snacks such as peanut butter sandwiches and carrot sticks and energy drinks around the day of the meet. Eat and drink before you are hungry and thirsty to keep your body's energy level constant.

    • 4

      Practice running your races, but be careful not to do too much. You want to do well--pulled muscles and overtraining will not help.

    • 5

      Follow instructions from the track coach. Be on time and be ready.