How to Select a Triathlon Race Suit

Gaining a better time in a triathlon has a lot to do with the gear you choose. Wearing the appropriate race suit eliminates the need to change clothes between events, which can boost your time.

Instructions

    • 1

      Check the regulations. Some events will have specifications on wetsuits. Otherwise, as a general rule the suit should be made of flexible neoprene, the same material used for wetsuits. This material protects against cold shock and muscle injury.

    • 2

      Gauge the temperature to decide if you'll need a full, sleeveless or two-piece suit. A full suit will cover the arms and the legs and is the obvious choice for colder climates. Sleeveless suits leave the arms bare and cover down to either the knees or the ankles. Two-piece suits provide diverse coverage.

    • 3

      Choose a suit that feels tight. The two-piece will be the easiest to fit. There should be snugness in the crotch, armpits and along the legs. If the suit sags or allows water in, the transition run to the bike will be uncomfortable.

    • 4

      Practice with your suit before the competition. Once in the water, you'll be able to feel if the suit is flexible enough for long arm movements. In practice or in competition, put your suit on with your socks still on your feet to avoid snagging the neoprene. The more flexible the neoprene, the more delicate it will be.