How to Play Underwater Rugby

If you're ready for a physical challenge and also ready to have some fun, learn how to play underwater rugby. Originating in Germany in 1961, underwater rugby officially became a sport in 1973. The first world championship was played in 1980. Unlike traditional rugby on land, underwater rugby is a three-dimensional sport. Grab some friends, find a pool and learn how to play underwater rugby.

Instructions

    • 1

      Assemble two teams of six players each, along with five substitute players for each team. Also have three people act as referees, two in the water and one poolside.

    • 2

      Equip each team with fins, snorkels, masks and ear protectors. Use two steel baskets as goals, one for each team set at the bottom of the pool on either end.

    • 3

      Place a ball slightly larger than a softball filled with saltwater into the bottom center of the pool. Have the referee blow a whistle to start play. Each team of 12 players dives into the pool. The first to reach the ball starts play.

    • 4

      Attempt to get the ball into the opposing team's basket to score a goal. The ball may be passed between players, side-to-side or up-and-down, but cannot leave the water. Getting the ball past the goalie and into the basket results in a score.

    • 5

      Substitute players as needed while play is going on. Underwater rugby is a fast-paced game, extremely challenging and players need frequent breaks. Rotate players as needed.

    • 6

      Play two 15 minute halves. Take a four minute half-time break. The team scoring the most goals by the end of the second 15 minute half is the winner.