How to Cut Down From 171 Pounds to 152 Pounds

Whether you're a wrestler trying to make weight for an upcoming meet or just looking to slim down for swimsuit season, dropping pounds takes commitment. You have to make a number of lifestyle changes in order to cut weight successfully. A healthy diet and plenty of exercise are needed to achieve this goal. In wrestling, a lighter frame allows you to compete in a lower weight class, ideally making you more competitive. Aesthetically, cutting weight means losing fat and creating more tone in your body. Whatever the reason, cutting weight is possible for almost anyone.

Instructions

    • 1

      Adjust your exercise regimen to target extra fat. Cutting fat requires extended periods of cardiovascular exercise, including running, biking and rowing. Perform your desired exercise in moderation and try to switch things up to keep it interesting.

    • 2

      Perform a regular strength-building routine. Weight-lifting exercises that target core muscle groups, such as squats and bench press, help to build lean muscle. Muscle mass increases your metabolism and helps in the weight loss process.

    • 3

      Be conscious of your diet by reducing your calorie intake. Cut down on fatty foods, while eating small, frequent meals throughout the day. Increase your consumption of complex carbohydrates such as cereals, breads and pastas, which carry calories without the fat.

    • 4

      Stay well-hydrated by consuming plenty of water. Drink at least eight 8 oz. glasses of water each day. Good hydration keeps your vital organs functioning at peak level and helps you lose weight more efficiently.