How to Pass a Hydration Test for Wrestling

The human body is primarily composed of water found in the organs, muscles, and blood. Dehydration occurs if the body does not get sufficient amounts of fluid to replenish that which is lost through urination and perspiration. Muscle weakness and loss of stamina will occur if one is dehydrated even a little. Wrestlers are required to pass a hydration test prior to competing to ensure they are not cutting weight by purposely dehydrating themselves, since that is the fastest way to lose weight.

Things You'll Need

  • Fruits
  • Vegetables
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Instructions

    • 1

      Drink eight to 10, 8-ounce glasses of water a day for proper hydration with minimal daily exertion.

    • 2

      Drink an additional 16 ounces of water for every hour of exercise. If the climate is extremely hot where the exercise is being performed or if you are an individual who sweats excessively, you may need to drink 8-16 ounces more than this if you still feel thirsty.

    • 3

      Eat the recommended daily amounts of fruits and vegetables for your caloric needs, based on the United States Department of Agriculture food guidelines.

    • 4

      Drink 24 ounces of water two hours prior to the hydration test.