How to Improve Open Court Moves in Basketball
Things You'll Need
- Basketball
- 2 Basketball hoops
- Full basketball court
- At least 2 players
- Stopwatch and person timing
Instructions
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1
Start with two players dribbling around the center circle with their right hand. Position a third player on one free throw line and a fourth player on the other free throw line--these two are the defenders.
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2
On the coach's whistle, the players switch to dribbling with their left hand while changing direction around the center circle.
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3
On the coach's next whistle, the players "attack" the basket closest to them and try to score against the defender waiting for them at the free throw line.
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4
The offensive player tries to get into the lane and get a good shot as quickly as possible. The player has 5 seconds to get a shot off. The shot must be taken from inside the lane.
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5
The ball is live until the offensive player scores or the defender gets the rebound or a steal.
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6
The defender rotates to become the offensive player in the center circle and the drill starts again.
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