How to Pass a Volleyball

Learning to pass a volleyball is one of the basic skills you will need in order to enjoy playing volleyball. Since you cannot touch the volleyball with your hands while passing, it is important to remember how to use your arms to pass the ball. You will pass the ball to other players by bumping the ball with your forearms. Since you will be set in a crouched position as you make contact, your legs give power to your pass. Follow the steps below to perfect your passing.

Things You'll Need

  • Volleyball
  • Partner
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Instructions

  1. Read the Ball's Trajectory and Get Ready

    • 1

      Keep your eyes on the play of the ball. As an opposing player hits it, consider where it may land and get yourself to that area.

    • 2

      Get into passing position. Your hands should be clasped together, your feet should be separated and you should be bent forward slightly in a crouching position.

    • 3

      Keep your arms outstretched and parallel to your thighs.

    • 4

      Hold your passing position. If you are not set in your position when you pass the ball, your ball control will suffer.

    Hit the Volleyball

    • 5

      Try to contact the ball on the left side of your arms. Left-handed players should receive on their right side.

    • 6

      Keep your hands together as you hit the ball with your arms. Your arms will control the ball, while your legs will provide the passing power.

    • 7

      Push up with your legs as you make contact with the ball. This popping up motion provides lift for your pass.

    • 8

      Push your arms forward and up as you hit the ball. This motion takes advantage of the power supplied by your legs.

    • 9

      Slant your clasped arms towards the person you want to pass the volleyball to as you make contact with the ball. Don't let your hips slant, though-keep them facing forward and centered under you.

    • 10

      Continue watching the volleyball as you receive and pass it.

    Follow Through on Your Pass

    • 11

      Continue your arm motion towards your intended receiver after the ball has left you. Your hands should remain clasped together.

    • 12

      Limit your arm swing follow-through to shoulder height. Your arms should never flail around, especially above shoulder level.

    • 13

      Shift your weight to your leading foot as you follow through. Moving your weight forward helps you maintain your balance and prevents the ball from overarching.