How to Execute a Chest Pass

The chest pass is the most commonly used and arguably the most effective form of passing in basketball and netball. Using both hands to throw the ball allows players to get maximum velocity into their passes,. Making quick passes is vital to gain a competitive advantage in these team sports. Chest passes are effective at close and medium-ranges and are easy to convert into bounce passes to dodge interceptions. Try adding a fake pass before releasing your chest pass to confuse opponents.

Instructions

  1. Basketball Chest Pass

    • 1

      Grip the ball with one hand on each side. Spread your fingers and bring your hands together until your thumbs are about 4-inches apart.

    • 2

      Bring the ball towards your chest and allow your palms to come away from the surface of the ball, gripping it with your fingertips.

    • 3

      Face the direction you wish to pass the ball. Keep both feet planted on the floor. Push off with your back foot and take a step forward in the direction of the pass.

    • 4

      Forcefully extend your arms, driving the ball forward. As you release the ball, snap your wrists back and thrust your thumbs downwards to create back spin. Aim for your team mate's chest to ensure it is easy to catch.

    Netball Chest Pass

    • 5

      Spread your fingers on each side of the ball and bring your thumbs together behind the ball to form a "W" shape.

    • 6

      Grip the ball close to your chest with your elbows tucked into your sides. Step forward in the direction of the pass to transfer more power into the ball.

    • 7

      Extend your arms forcefully to drive the ball forward, aiming for your team mate's chest. Keep your wrists pointing upwards and follow through with your whole body to create maximum power.