How to Train in a Foam Pit

Many extreme sports training facilities feature a specialized section known as the foam pit. According to Camp Woodward, the foam pit consists of a large hole filled with chunks of high-density foam. A launch ramp connected to the front of the foam pit allows novice skateboarders and BMXers to practice new tricks without the threat of serious injury. As opposed to falling painfully onto the concrete, riders can safely bail onto the soft sheets of foam.

Things You'll Need

  • Skateboard or BMX
Show More

Instructions

    • 1

      Align your skateboard or BMX about 40 feet in front of the foam pit. Pedal your BMX or push your skateboard toward the launch ramp of the foam pit. Bend your knees as you reach a comfortable speed.

    • 2

      Lean back as you begin to ascend the launch ramp. Jump vertically as you reach the summit of the ramp. Perform a new or difficult trick as the ramp launches you into the air. Bend your knees as you descend onto the large chunks of foam.

    • 3

      Climb out of the foam pit while retrieving your skateboard or BMX bike. Practice your trick into the foam pit until you feel comfortable with the necessary movements. Attempt your trick off one of the real ramps located within the training facility.