How Can I Get Rid of Saddle Bags?

Saddle bags may not seem like a harmful word, unless you consider that it refers to large, fatty deposits around your upper thighs. The term comes from the way the deposits look, which is similar to the saddle bags used to carry items around on horses. Saddle bags on your own body make it difficult to find clothing that fits properly. Getting rid of saddle bags takes hard work and it won't happen overnight, but you'll feel better when you notice the size disappearing.

Instructions

    • 1

      Increase the amount of fiber in your diet. Look for foods such as rice, oats, bran and even whole wheat bread. Green vegetables, lean meats, protein rich foods and fruits will also help you lose weight and lose your saddle bags.

    • 2

      Add squats to your workout routine. Stand with your feet shoulder width apart and inhale as you lower down, until your knees are directly over your feet. Exhale as you stand back up. Squats tone the muscles in your lower body, especially around your upper thighs. Make sure you use only your legs muscles rather than just bending at the waist.

    • 3

      Take a 30-minute brisk walk around the block or around your neighborhood. Slowly increase the amount of time you spend walking or increase your pace. Once the body gets accustomed to the movement, you'll notice a change in your entire body, including the saddle bag area.

    • 4

      Use cardio or aerobic workouts, which work the entire body and help you lose weight quickly. You need to spend at least 30 minutes working out at a time, at least three times every week. The workouts help tone and strengthen the body and help you get rid of your saddle bags.

    • 5

      Alternate your other workouts with weight training or strength training. This type of training involves using weights with the resistance of your body, to tone the muscles.