Rollerblade Training

Rollerblade training provides the cardiovascular benefits of running without some of the downside. The chance to get outside and enjoy the weather while gliding on wheels has made rollerblading a serious option for the aerobic portion of a good workout routine.

  1. Identification

    • Rollerblading is similar to roller skating, except that the roller blades use a single row of wheels--to simulate the blade on an ice skate--rather than four wheels.

    Effects

    • The activity provides a great workout for the legs and the lungs. Even if you are a runner, rollerblading uses the leg muscles in a different way and it could provide a nice addition to your regular workouts.

    Misconceptions

    • Rollerblading can provide exercise benefits as good or better than running or biking. Bike riders have a tendency to coast at times while out on the road and coasting is not as easy to do on roller blades, which makes your legs work harder. Running never gives you a chance to coast, but it does tend to punish your legs a bit because of the pounding it puts on the joints. Rollerblading allows you to get a good aerobic workout without putting as much pressure on your ankles and knees.

    Considerations

    • Cross-training is important in your rollerblading training regimen. In addition to the cardio work and the leg work you get from rollerblading, it is always a good idea to work your upper body and your core with anaerobic activity such as weightlifting a few days each week.

    Warning

    • As with any kind of exercise, be careful not to over-train. A day or two of rest each week is a good idea to give your mind and body time to recover. You can do some other kind of exercise on those off days. If you feel you don't need them, you might not be rollerblading hard enough.