How to do a Hamstring Curl in Step Aerobics

The hamstring muscle is the engine of the legs. Build up the hamstrings, and the body will respond. Running, jumping and other physical activities will become easier and performance will increase. Unfortunately, too often the hamstrings are pushed aside because they are not a glamor muscle and can be difficult to isolate during exercise. That is not the case in step aerobics. A simple step can isolate the hamstring and provide some added punch to any step aerobic workout.

Things You'll Need

  • Step
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Instructions

    • 1

      Step up on the step with the right foot. Step towards the left corner of the step. The left leg remains off the step and is lifted up in the air.

    • 2

      With the right leg firmly planted on the step, lift the leg up off the ground. Bring the leg up. Bend your leg at the knee. Using the hamstring muscle, kick the foot and leg towards the buttocks.

    • 3

      Lower the left leg back to the original position with the left foot resting on the floor. The right foot should remain on the step. Repeat the action for three counts, increasing to as many reps as possible. Aim for a 15 or 17 count.

    • 4

      Step off the step. Turn towards the right. Lift the left foot up on the step. Keep the right foot on the floor.

    • 5

      Repeat steps 2 and 3, but work the right hamstring. Do the steps in reverse. Remember it is very important to work both hamstring muscles equally, keeping everything balanced.