How to Do a K Step Aerobic Exercise

Step aerobics is a popular form of exercising in gyms and at home. It is a great way to lose weight and get into shape quickly. The basic K step is not hard to execute if you follow these steps.

Instructions

    • 1

      Stand on the left side of the step block and step onto the block with your left foot.

    • 2

      Bring the right foot up and tap the block gently. Move your right foot forward a bit and step down.

    • 3

      Slide your left foot off the block and gently tap beside the right foot. Then step back onto the block with your left foot.

    • 4

      Tap the right foot beside the left foot on the block once again. Then step back down off the block with your right foot. Bring the left down and tap.

    • 5

      Continue to do this step several times. It can also be done from the right side of the block as well. Perform step aerobics 2 to 4 times per week.