How to Use a Step Bench

It can sometimes be difficult to incorporate physical activity into your day. However, using an aerobic step bench can be an enjoyable way to burn calories. Practicing step benching can be done in the privacy of your own home, with no need to go to a gym. If you prefer the gym, many fitness complexes offer step classes. Using a step bench for exercise will start you on your way toward a healthy lifestyle.

Things You'll Need

  • Step bench
  • Fitness clothing
  • Athletic shoes
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Instructions

    • 1

      Stand directly behind the aerobic step bench. Posture is important when beginning any new exercise. Keep your head up and facing straight forward, while tucking shoulders back and down. Contract your abdominal muscles tightly in towards your spine for core strength and to help maintain correct posture.

    • 2

      Step with the whole sole of one foot for proper balance when stepping up on the bench. When first practicing this exercise, watch as you place each foot on the platform until you master the correct technique to prevent injuries.

    • 3

      Place your foot back down on the floor, staying within one shoe-length away from the bench. Repeat with the opposite foot. Repetitions are crucial when performing cardiovascular workouts.

    • 4

      Alternate the foot that leads the stepping motion every few minutes to reduce stress on one side of the body.

    • 5

      Play music to increase your enthusiasm and set the tempo while exercising. Fast tempos work best to help maintain rhythmic movement and keep things fun.