Core Rhythm Dance Cardio Exercise

The Core Rhythm Dance Program is a complete program of DVDs and nutrition advice from dance champions Julia Powers and Jaana Kunitz. The program offers a variety of workouts from short to long and instructional to heart-thumping.

  1. Just the DVDs

    • The Core Rhythms program offers cardiovascular benefits and core training. To get the most cardio benefits, skip the DVDs like the Kick Start and Secret to Sexy Abs DVDs as these are more instructional and core-targeting. The Latin Cardio Jam, Full Workout, and Quick Workout DVDs will help you burn more calories and get your heart rate going. Everyone should get at least 30 minutes a day of cardio, at least five days a week. Start with the Quick Workout DVD to build endurance and confidence. It is only 20 minutes long and you can do it on consecutive days. Then, add in the other two for variety and longer workouts that will provide more results.

    DVDs as a Stepping Stone

    • If you've been wanting to get out on the dance floor and dance the night, and your excess fat, away, but have been too nervous to jump out there without training, try the Latin Dance Made Easy DVD. You'll learn the basic moves of three popular dances, the meringue, salsa, and rumba. Fast ballroom dancing burns on average 300 to 400 calories per hour. Dancing is also low-impact, social and fun, making it a perfect cardio exercise. You can also check out the Latin Cardio Jam DVD. You'll learn some of creator Julia Powers' signature dance moves while toning your core and burning off body fat. Use this DVD during the week and then go out dancing on the weekends to reach your five-day minimum. You'll be losing weight and building a strong cardiorespiratory system.

    More Tips

    • The Core Rhythm DVDs will keep you moving and smiling as you have so much fun dancing that you forget you are exercising. Do not, however, get so caught up that you forget to breathe or stay hydrated. Be sure to wear supportive shoes as well. Check out the Core Rhythms Success Tracker to record your results daily and stay motivated.