How to Build a Deadlift Platform

The deadlift is one of the three gauges of power lifting and the most clear-cut method to test overall strength. Deadlifting gets its name from the nature of the lift: bringing dead weight (weight laying motionless on the ground) up into motion before setting it back down on the ground, completing the lift. Deadlifts exercise the entire lower extremities as well as the stabilizing muscles, such as abs, arms and shoulders. Because of the tremendous weight used during deadlifts, you should use a platform to not damage the weights or the floor. Luckily, these platforms are easy to make with the right resources.

Things You'll Need

  • 4 CDX grade 4-foot by 8-foot plywood sheets (also called particle board)
  • 2, 2-foot by 8-foot slabs of 3/4-inch rubber matting
  • Screws
  • Power drill
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Instructions

    • 1

      Lay down two sheets of plywood, parallel and next to each other. You should build your deadlift platform where you plan to use it. It will be difficult to move otherwise.

    • 2

      Set your remaining two sheets of plywood down, perpendicular over the first two. This should result in an even square. Screw the boards together, placing one screw every 2 feet along the perimeter. Particle board has more absorption than regular plywood and will create additional cushion for deadlifts.

    • 3

      Place one slab of rubber matting on opposite sides of your plywood base. Lay the rubber perpendicular to the top sheets of plywood. Your platform should be a perfect square with a 4-foot by 8-foot space of wood lined by two 2-foot by 8-foot slabs of rubber matting.

    • 4

      Screw the rubber matting down, placing a screw every foot. Make sure to stagger the screws with those used in the plywood.