What Are Vibrating Platforms?

The last ten years has seen a growth in the interest of vibrating platforms. The idea was first conceived forty years ago by Russian scientists looking for a solution to help astronauts keep fit in space. The machine was further developed during the 1990s, and some devices have now reached home users.

  1. Description

    • A vibrating platform is a machine that consists of a vibrating plate where you sit, lie or stand. As it vibrates, it forces your muscles to contract and relax very quickly. Consequently, it can be possible to tone and strengthen muscle, the makers of these devices claim. Proponents of the machinery claim that a short ten- or fifteen-minute session is as effective as an hour lifting weights in the gym. One of Europe's most successful soccer teams, AC Milan, The Tampa Bay Buccaneers football team, and ice hockey team the Anaheim Mighty Ducks have supported the concept in training. However, there is a lack of evidence to support the effectiveness of vibrating platforms.

    Training Variables

    • You can design your own workout regime to use a vibrating platform at home. There are five main variables to consider when using the machine. First, is the number of oscillations it produces, known as frequency. Higher-intensity workouts mean the platform vibrates more quickly. Aptitude decreases the breadth of movement in each oscillation. Higher aptitude results in larger movements, and a higher-intensity workout. Duration is the length of time you are on the vibrating platform, while your position can also change. Finally, the workout will vary if you use additional equipment such as barbells.

    Rehabilitation

    • Vibrating platforms have been used in rehabilitation programs, but their effectiveness is yet to be confirmed. For example, the Scottish Rugby Union team's physiotherapist Stephen Mutch used vibrating platforms for players competing in the Six Nations tournament. Under medical supervision, some research has shown that the platforms can help reduce back pain, improve balance in older people and reduce bone loss. Haas and Scmidtbleicher found that using vibrating platforms for patients with leg injuries improved their balance. Research continues in Finland over the effectiveness of the platforms to increase bone mass. While one study in animals showed the platforms were beneficial, a human study did not support the results.

    Conclusion

    • While vibrating platforms have potential uses and benefits, there is no clear evidence to support their effectiveness. Marco Cardinale and Carmelo Bosco suggest further research needs to tackle the long-term physiological effects, and consequently a set of correct protocols when using the equipment to avoid harm. Research that has been completed is not consistent and the platforms' effects vary according to the individual. The Mayo Clinic advises those considering using a vibrating platform to consult their doctor first, especially if pregnant or injured.