Three Ways to Bounce on a Rebounder

Rebounding is an exercise that involves jumping on a mini trampoline. Exercise enthusiasts and health experts note the countless health benefits of this low-impact, high-cardiovascular exercise, which include lymph system cleansing, immune system stimulation, enhanced digestion and elimination, in addition to the regular benefits of exercise. Rebounding is ideal for all ages and fitness levels and offers a safe way for people who are out of shape to ease back in to a fitness routine.

  1. Health Bounce

    • If you are new to rebounding, have health or physical concerns, or are a senior citizen, begin with the basic bounce called the health bounce. Stand on the rebounder barefoot. Without lifting your feet from the mat, gently bounce your body up and down. The simple act of bouncing is beneficial to all the systems of your body and can improve your overall health. Gradually bounce a little higher, slightly removing your feet from the mat when you feel ready.

    Jogging

    • Jogging in place on the rebounder can be done with varying intensities depending upon your fitness level. This is an effective way to burn calories and increase your heart rate without putting pressure on your knees, hips and ankles, which are frequently injured by jogging on a hard surface. Start with 5 minutes per day, or less if you are a senior citizen. Work your way up to as much time as you'd like. Be sure to stretch before and after your workout.

    Jumping Jacks

    • Jumping jacks on the rebounder are also effective in burning many calories at a low impact. Raising your arms above your head increases the overall intensity of any workout. It can take some practice to get used to maintaining a rhythm while doing specific exercises on the rebounder. Start slow, with small bounces, and work your way up.

    Variations

    • Rebounders can be used in many different ways for variation in your workout or to meet your individual needs. Try a rebounder workout video for dance, kickboxing, circuit training and other variations on the basic movements. Additionally, for those requiring additional support, attachment bars can be purchased to aid in balance and safety.