How to Perform Incline Dumbbell Shrugs

Any type of shrug exercise targets your shoulders, especially the trapezius muscles. An incline dumbbell shrug adds more resistance to the exercise, so the muscle grows stronger faster. The weight of the dumbbells depends on your personal strength. If a weight feels too heavy, switch it out immediately to avoid muscle strains and pulls.

Things You'll Need

  • Workout bench
  • Two dumbbells
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Instructions

    • 1

      Adjust a workout bench to a 35-degree incline.

    • 2

      Pick up two dumbbells, one in each hand.

    • 3

      Put your body against the bench face-down, but keep your feet planted on the ground.

    • 4

      Let your arms hang down perpendicular to the floor.

    • 5

      Shrug your shoulders up and back as far as they can go without moving your neck or head.

    • 6

      Hold the position, then slowly let your shoulders back down.

    • 7

      Repeat this movement 10 to 20 times.