How to Invert on a Yoga Swing

The purported benefits of inversion are numerous. It combats the effects of gravity, relieves spinal pain, reduces stress, improves blood circulation, improves sleep and enhances your mood. Just three to five minutes a day can have a beneficial effect on your health and wellness. If you feel slightly intimidated by the idea of hanging upside-down like a bat, don't worry. With the right technique, it can be simple and easy to do.

Things You'll Need

  • A yoga or inversion swing
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Instructions

  1. Directions for Inversion

    • 1

      Stand with your back toward the swing and grasp the folds of the fabric with both hands. Slowly sit down on the swing and adjust the fabric so that the material of the seat reaches up to your low back.

    • 2

      Keep a firm grasp on the swing material with your hands and lean back slowly. As you lean back, bend your knees, bring them up toward your chest and then separate your legs and wrap them around the outside of the swing material. Immediately wrap your lower legs around the inside of the material, just below your knees.

    • 3

      Time to let go. Let your body go completely upside down as you slowly release the swing material. At this point, your body should be completely upside down with your head a few inches from the floor. Your hips should be fully supported by the swing material and your legs should be intertwined with the material as well. If you feel comfortable and fully supported by the swing, allow your upper body to hang freely.