Kick Boxing & Weights

Kickboxing and weights combine to target both the muscular and cardiovascular systems and burn a high amount of calories per hour. The ability to change between them also allows different muscles of the body to recover while others are being worked.

  1. History

    • There are many different types of kickboxing. The two most popular forms are American rules, in which no strikes are allowed below the waist or with knees and elbow, and Muay Thai, which allows strikes to the legs and elbow and knee strikes.

    Significance

    • Adding weight training to any sport will improve performance and decrease the risk of injury.

    Considerations

    • For most fighters, weight training focus should be on repetitions rather than weight. Large, bulky muscles can be detrimental in kickboxing. Heavyweights are the one weight class that will need to incorporate heavy weights.

    Time Frame

    • Separate kick boxing training from the weight training. Performing both together could cause muscles to tear or cramp.

    Warning

    • Always consult a fitness professional before beginning any weightlifting program. When lifting heavy weights in vulnerable positions (such as a bench press), always use a spotter.