How to Train for a Triathlon

Competing in a triathlon will test you physically in a way that many other sports won't, and it will challenge you mentally as you figure out how you are going to get from event to event--be it the running, biking or swimming. Follow these steps if you've ever thought about competing in a triathlon and didn't know where to begin.

Instructions

    • 1

      Check with a physician before you begin training for a triathlon. Be certain there aren't any physical and/or medical reasons that would prevent you from competing.

    • 2

      Determine which of the 3 events is your best and which one is your worst. Your training schedule will reflect your strength and weaknesses because you will need to spend more time on your weakest event and less on your strongest.

    • 3

      Purchase the right equipment for training and for the actual event. You want a sturdy, comfortable pair of running shoes and a bike especially made for racing and speed.

    • 4

      Give yourself at least 6 weeks of training time. This assumes you are in great physical shape and moderately good at all of the events.

    • 5

      Design a training schedule that consists of at least 4 to 5 hours a week. You can train more if you like, but no less.

    • 6

      Plan to have at least a day of rest in your weekly workout schedule. Your body needs time to recover from the strenuous training.

    • 7

      Eat healthy, stay hydrated and, before the event, load up on carbohydrates because they will give you the fuel you need to get through the triathlon. The last thing you want is to perform poorly because you didn't have enough energy to complete the competition.