How to Exercise with Dog Walking

Walking the dog doesn't have to be just a chore. With the right mindset and a little extra time, it can be an unexpected calorie burner. Follow these simple steps to turn your stroll into bona fide exercise.

Things You'll Need

  • Comfortable, supportive walking shoes
  • Sidewalks or a safe network of streets
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Instructions

  1. How to Exercise with Dog Walking

    • 1

      Keep moving. If your dog likes to stop at every mailbox for a sniff, find out what helps him move on. It maybe be an excited, "Let's go boy!" or a simple tug of the leash, and the fewer times you stop for a break, the more calories you will burn.

    • 2

      Focus on your body. As you take each step, concentrate on tightening the muscles in your stomach, legs and buttocks.

    • 3

      Check your heart rate. Know how to calculate your target heart rate, and check it throughout your walk to make sure you are keeping a high enough intensity. If you find it's too low, concentrate on walking faster or find a hill to climb.

    • 4

      Let your dog's excitement be contagious. In the wild, dogs walk for hours to find food and water, and even domesticated pups feel rewarded when they work hard before coming home to a meal and a nap. Channel his energy and love every step.

    • 5

      If you can't get motivated for yourself, do it for the dog. Pets who get out of the house or fence and exercise for at least 30 minutes a day are happier, less frustrated and sleep better at night.