Instructions for Walking With Weights

Walking is the easiest form of exercise. It is an excellent form of cardiovascular exercise that can be performed outside or indoors on a treadmill. Whether you take a leisurely stroll or a briskly paced power walk, walking contributes to your health. Experienced walkers add free weights to their workouts as a way to exercise their arms while getting a cardiovascular workout. Hand weights vary in size from one pound to five pounds, and beginners should start with a lower weight and work their way up.

Things You'll Need

  • Hand weights
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Instructions

    • 1

      Purchase a set of hand weights that is appropriate for your level of fitness. One-pound weights should be big enough for beginners, but you can advance to larger weights if you feel comfortable.

    • 2

      Hold the weights vertically in your hands so that your fingers face forward and your thumbs are straight up.

    • 3

      Bend your arms to form a 90-degree angle.

    • 4

      Walk at a pace that is comfortable for your level of fitness. Allow your arms to swing naturally with the weights while maintaining a 90-degree angle with your arms.

    • 5

      Alternate your walking pace to get the maximum cardiovascular benefit.

    • 6

      Lift the weights as you walk after you have gotten comfortable carrying them. This allows you to work your arm muscles while you get cardiovascular exercise.