Shoes That Workout Your Legs

According to CNN, toning shoes, or shoes that exercise your legs, are a growing trend in the shoe business "See Reference 7." These shoes come in a variety of styles ranging from casual shoes to flip flops. Manufacturers use different technologies to provide the same type of end product. The goal of the shoes is to generate instability in the feet as you walk, increasing muscle activation, which may help tone your legs.

  1. New Balance

    • New Balance manufactures two types of toning shoes: the True Balance and the Rock & Tone. The True Balance toning shoes have hidden balance-board technology that encourages muscle activation in the glutes, quads, hamstrings, and calves. They come in two styles: The WW1100 has premium foam inserts, seamless liners, and synthetic suede and mesh uppers. The WW850 has a mesh upper without the seamless liners. The Rock & Tone model has a rocker bottom that tones muscles as you walk and helps you burn calories. The sneakers are available in leather.

    Reebok

    • Reebok manufactures the EasyTone shoe, which encourages leg toning and muscle strengthening by using balance-ball-inspired technology that creates instability. The shoe comes in models for both men and women and are available as sneakers or flip flops. The sneakers have a seamless design that prevents rubbing against the foot, as well as a removable antibacterial sockliner. The flip flop has a soft, woven lining on the footbed for comfort and slip prevention.

    Skechers

    • Skechers manufactures Shape Ups toning shoes. They're available in over 20 styles and in both men's and women's models. The shoes have a dynamic rolling bottom and a kinetic wedge that encourages your leg muscles to work harder and provides a toning benefit. The wedge also provides shock absorption. The shoes come in men's and women's styles and are manufactured as sneakers, sandals, and women's boots.

    Earth shoes

    • Earth shoes are marketed to the environmentally conscious consumer. Their shoes incorporate recycled materials and technology to make the shoes Earth friendly. All Earth shoes have a 3.7-degree incline that positions the toes higher than the heels. This incline redistributes body weight, activating the leg muscles. The shoes are reinforced through the arch to provide support to the foot. They come in styles for men and women.