Shoes that Help Your Leg Muscles

Toning shoes have become hot items in the past few years with major shoe companies designing their own versions of the original MBT model that first appeared on the market in 1996. MBT, or Masai Barefoot Technology, is based on the mechanics of walking barefoot on natural ground such as soil or sand that has some give. The toning aspect comes from the curved sole which encourages better posture and balance, utilizing additional power from abdominal and leg muscles.



These shoes are not a substitute for exercise and won't create beautifully toned legs just by walking around in them. Many people have reported relief from back and ankle pain after wearing the shoes and this could be an even better reason for buying a pair.

  1. MBT Footwear

    • MBT shoes are still top sellers and the most effective at toning, according to reviews from users on Zappos and other review-related websites. The MBT brand has a large selection to choose from including athletic, sandal and boot styles in various neutral colors. Expect to pay a hefty price for a pair of these shoes -- in the upper $200 range -- but wearers say MBTs last longer than other toning models.

    Skechers Shape Ups

    • Besides the MBT brand, Skechers Shape Ups appear to have the highest user satisfaction of all the toning shoes on the market, according to reviews on Zappos and Amazon. Shape Ups have the same curved soles as the MBTs, but are half the price at about $100 on average. Other reported pluses over MBT shoes include a more attractive look and a shorter breaking-in period.

    Reebok's Easytones

    • Instead of the original curved sole idea for toning, Reebok's Easytone shoes have two convex pods, one at the heel and one at the ball of the shoe to create the instability needed to engage leg muscles. User reviews report instant comfort without the breaking-in period, but caution that the sizes run small. User satisfaction appears to lag slightly behind the Skechers, but prices are about the same.

    New Balance Rock and Tone

    • Like the MBT and Shape Up design, New Balance Rock and Tone's have a curved sole, but it isn't as pronounced. Overall user satisfaction appears to be high and reviewers report the shoes are lighter in weight than other brands and have superior arch support. Rock and Tone prices are commensurate with Easytone and Shape Ups at about $100.

    Avia iTone

    • Avia's iTones are the least expensive model on this list, costing less than $100 on average. The sole is similar to the Rock and Tone's with the less pronounced curve. Although not as popular as the other brands, reviewers seem to find them just as comfortable and effective. A few users reported lack of arch support for those who need it.